Acne, which is also known as acne vulgaris, is a long-term skin disease that occurs when dead skin cells and oil from the skin clog hair follicles as a result of excess secretion of oil in the body.
You might not have noticed it, but the food you consume brings about the acne you see popping up on your skin, the face specifically.
Expomaster once again exposes the foods that you must avoid in order to get acne-free skin.
1. DAIRY PRODUCTS ARE THE MAJOR CAUSE OF ACNE
Most people come to the conclusion that drinking milk and other dairy products every day of their lives is extremely healthy for their bodies and digestive systems.
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However, this might not be true in its entirety. Excess milk can cause the body to produce a lot of insulin that is directly linked to acne. So, reduce milk intake to prevent acne.
2. BREAD
Gluten present in bread does not only affect the small intestine negatively but also increases inflammation in the body. Eliminating bread from your daily diet can prove to be quite beneficial.
3. FRIED FOODS WORSEN ACNE
Fried foods have been found to worsen acne. This is because of the fat present in processed fried foods, which can make your skin look unhealthy and can even lead to the accumulation of excess oil, which is undoubtedly bad for your skin.
4. ALCOHOL
Excessive intake of alcohol can put you at risk of zinc deficiency, and zinc is considered a fighter against acne. Generally, alcohol is not good for the body, which is another reason to avoid it.
5. CAFFEINE
Caffeine does not only cause acne, it can also allow it to spread rapidly all over the skin. If you wish to have clearer skin, then you must limit or avoid drinking coffee or anything that contains caffeine.
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