Food is essential in every aspect of life. It provides the body with nutrients like vitamins, which play vital roles in the body. Vitamins help in bodily functions like metabolism, digestion, and immunity. Nevertheless, the aspect of fertility is no exception. Researchers keep advancing every day; scientists have proven that the best way to acquire vitamins for fertility is by adapting to the use of food supplements.
It still baffles us, yet we still don’t understand how micronutrients trigger the positive surge in fertility.
Most supplements contain these micronutrients, especially vitamins and minerals in minute quantities.
Most women are adapting to the use of fertility vitamin supplements to increase the chance of a healthy pregnancy.
It is advisable to obtain this nutrient by consuming healthy diets or fertility vitamin supplements prescribed by the doctor.
One thing still bemuses me and tends to leave the question; WHAT EXACTLY ARE THE VITAMINS FOR FERTILITY AND ARE FERTILITY VITAMINS MEANT FOR WOMEN ONLY? – Buckle up! We will get to know more as we move on.
Table of Contents
- What Are Vitamins For Fertility?
- Types Of Fertility Vitamins
- Some Fertility Vitamins For Women
- Some Fertility Vitamins For Men
- Frequently Asked Questions
- Conclusion
What Are Vitamins For Fertility?
Just as it sounds, “fertility vitamins” are essential vitamins that aid the improvement of the reproductive system, and in females, help boost the rate at which they get pregnant.
Prenatal vitamins are no longer a secret to most pregnant women. It supplies nutrients to both the mother and baby throughout a healthy pregnancy.
However, vitamins for fertility are not limited to women but also have great advantages for men. (I guess you are thinking, how right?…men can’t get pregnant, so how are vitamins for fertility important to us?). Tag along! There is a lot I am about to share with you.
Research shows that the majority of the female gender is more adapted to the intake of vitamins for fertility than males; hence, some blog posts do ignore the advantage of these vitamins in men. Well, you are in luck! In this article, I will reveal the effects of vitamins on fertility in men and women.
But first, let’s take a look at some types of vitamins for fertility; shall we?
Types Of Fertility Vitamins
Every vitamin plays a different role. However, I will be listing a few of them here:
I. Folic Acid
Folic acid is an example of a water-soluble vitamin. It is one of the B vitamins and an alternative to folate. Since the body cannot make folate, smaller quantities of folic acid obtained from foods are converted to folate. Folic acid can also be obtained from dietary supplements.
II. Acetyl L-Carnitine
L-Carnitine exists as amino acid and is formed naturally in the body. Acetyl L-Carnitine is made from L-Carnitine produced in the body and is used by the body to convert excess fat into energy.
III. Vitamin E
Vitamin E is an antioxidant and works to repair cells. These fertility vitamins dissolve in fats and can be found in foods like meat, cereals, oils, eggs, and fruits. Vitamin E is an important vitamin, required for the proper functioning of the organs in the body.
IV. Vitamin D
One of the best ways of obtaining this set of vitamins is by exposing yourself to sunlight. Vitamin D is a medium for the absorption of calcium and phosphorus, which tends to prevent infections like cancer and many other infectious diseases.
Some Fertility Vitamins For Women
There are a lot of vitamins out there that can help women get pregnant. According to my research, some of the best prenatal vitamins for fertility include:
1. Vitamin E
Most of the time, our skin care products contain this vitamin in moderate amounts. This is because it repairs cells, and this factor considers it effective and suitable as a vitamin for fertility.
Vitamin E is a fundamental supplement for ovaries and goes about as an enemy of maturing cell reinforcement.
Also read: Top 15 Proteinous Foods and Their Health Benefits
For ladies who are attempting to consider further down the road, they might profit from enhancing with Vitamin E so they can uphold egg quality, which is central to having the option to imagine and convey to term.
Years ago, research was carried out and proved that females benefit more from this fertility vitamin than males. It was confirmed that in the pursuit of IVF and an increase in sperm count, vitamin E supplements had a positive influence on IVF and did not seem to encourage sperm parameters.
2. Coenzyme Q10 (CoQ10)
Thinking of an antioxidant that aids growth and maintains the cell, COenzyme Q10 is the right choice. This enzyme is produced naturally in the body and can be found in foods like meat, fish, and other dietary products.
Fertility vitamins like COQ10, help increase fertility, specifically for women over the age of 40.
Other vitamins for fertility, such as Clomid, can be taken with COQ10 to enhance the rate of fertility in women with polycystic disorders. Let us not forget this; COQ10 helps reduce the rate of contracting heart diseases and also migraines during pregnancy.
3. Fish Oil
OMG! Fish Oil! I guess your reaction when you saw this was ‘eww right? Well for females, this is another best source of vitamins for fertility. In most pre-birth nutrients, fish oil is added because of its possible capacity to help mental health in children.
Fish oil helps increase the quality of the egg, Women expecting their children should consume at least 300mg daily.
4. Selenium
Due to its antioxidant property, selenium is considered one of the best vitamins for fertility and pregnancy. The micronutrient can assist with advancing solid uterine follicles, which is where the eggs are created and delivered.
Selenium also helps in preventing prostate cancer and aid metabolism during pregnancy.
During pregnancy, a moderate amount of selenium should be stored in the body. Expecting mothers should consume 60mg daily while breastfeeding mothers should consume 70mg daily.
Some Fertility Vitamins For Men
Finally, let us take a look at some vitamins for fertility that are essential to men. We will discuss certain vitamins that aid sperm counts and work on our conceptive framework.
1. Vitamin C
Surprised? Well, don’t be. Just like selenium, here is another antioxidant that is very important to the body, and also the reproductive system. Research has shown that vitamin C aids sperm count and, in most cases, doubles the sperm count of men.
Vitamin C has also been proven to increase sperm motility and also reduce the number of faulty sperm cells.
2. Zinc
Zinc is another essential vitamin for fertility. It is also an important micronutrient for males. Research has been put together, and has proven that zinc has been exhibited to raise testosterone, advance richness, and encourage muscle development.
Low intake of this vitamin, can result in low sperm counts, poor semen quality, and an increase in deformed sperm cells. Nevertheless, there is no need to worry about this. Zinc can be found in foods like meat, eggs, and other animal products.
Another importance of zinc is that it maintains the hormones during physical activities. Zinc serves as a regulator in the case of an increase in testosterone.
3. Ashwagandha
This sounds like a herb, what do you think? Well, of course! You are right! It is a herb, found in some native parts of India and also north America. With tons of properties, ashwagandha has been used in the production of certain drugs for a lot of years!
Ashwagandha contains useful compounds like withanolides that enhance fertility and motility in males. The research was conducted some years back, and it showed that Ashwagandha increased the production of semen by 53%, sperm motility by 57%, and sperm count, by 167%.
Adding Ashwagandha to your diet can increase the rate of sperm count and fertility.
4. Lycopene
Lycopene is a vitamin, as well as an antioxidant. It is the natural pigment found that gives tomatoes their colour. Concentrates show that this dazzling red substance might further develop sperm counts by much as 80%.
Fruits containing lycopene have been proven to treat cancers and also increase sperm motility.
Also read: UNBELIEVABLE SKIN AND HEALTH BENEFITS OF MANGO LEAVES
Think about eating heaps of tomatoes or adding an enhancement that contains lycopene to your day-to-day daily schedule to assist with supporting sperm count and prosperous well-being.
Frequently Asked Questions
How Do I Choose The Right Fertility Supplements?
It’s essential to consider a few variables while concluding which fruitfulness supplement is ideal for you, for example, the sorts of supplements included, the enhancement structure, any exceptional dietary necessities, the cost, and quality testing. Below are some tips that will help determine the right fertility supplements: Look for the right nutrients like L-carnitine, folic acid, COQ10, vitamin D, Vitamin E, e.t.c.
What To Look Out For When Searching For The Right Fertility Vitamins For Men and Women
Type: Consider whether you’re OK with gulping pills or would favour a sticky enhancement. Certain items are intended to be more straightforward to swallow or gentler on the stomach.
Dietary Needs: Assuming you have particular sensitivities or dietary limitations, make sure you check the label cautiously or search for supplements that are guaranteed vegetarian, hypoallergenic, or sans gluten, contingent upon your requirements.
Price: You can analyze costs and search for an item that accommodates your spending plan. A few organizations might offer memberships or packs at a limited rate, which can assist with decreasing the complete expense.
Can Prenatal Vitamins Help You Get Pregnant?
Prenatal vitamins are made up of a considerable amount of supplements, that may aid a healthy pregnancy, and assist with advancing richness. Notwithstanding, remember that prenatal vitamins are only one of many variables that might influence your ripeness and chances of origination.
What Vitamins Are The Best For Sperm Motility?
Research shows that combining vitamins C and E helps improve sperm motility and richness. Nevertheless, other supplements listed in this article can also help increase sperm quality and motility.
Conclusion
Vitamins are essential to the body. They tend to perform more functions than expected. Most Vitamins for fertility are supplements and should be taken with prescriptions from medical personnel.
While specific nutrients and supplements are vital for richness, it’s dependably smart to converse with your medical services supplier to go over your singular necessities before starting to take supplements.
A few enhancements don’t blend in with physician-endorsed meds, and going too far with certain nutrients and minerals is conceivable. Your medical services supplier can assist you with deciding if any deficiencies can be worked on by taking an enhancement or by simply making changes in your eating regimen.
Also read: Five Foods To Avoid Once You Clock 20 Years [And Five To Adopt]
